Gulp... here's another challenge for the
GAG. Fortunately, this one is multiple choice...hope I know the answers!!!! (just peeking ahead, I think I may be in trouble...please don't laugh, these are my "guesses")
1) How many spoonfuls of sugar are in one can of regular cola?
a- 1
b- 3
c- 5d- 7
2) Substituting turkey for beef two times per week will save you how many calories?
a- 150
b- 250
c- 350
d- 4503) Which fast food item has the most calories?
a- Bacon Double Cheeseburgerb- 22 oz chocolate shake
c- Medium order of french fries
d- Medium order of onion rings
4) How many jumping jacks would you have to do to burn off the calories in a pint of ice cream?
a- 2000
b- 5000
c- 8000
d- 120005) What percentage of Americans eat fast food as a family meal at least once a week?
a- 10%
b- 29%
c- 52%
d- 70% (sad to think!!)
6) When should you have your first cholesterol screening?
a- At age 10.
b- At age 20.
c- At age 35.d- At age 40.
e- It depends on your risk factors.
7) What percentage of your diet should fat make up?
a- About 10 percent of your daily calories.
b- About 20 percent of your daily calories.c- About 30 percent of your daily calories.
d- About 40 percent of your daily calories.
e- There is no recommended amount of fat; you should strive to eat as little of it as possible.
8) How much exercise do you really need?
a- 45 minutes twice a week.
b- 30 minutes three or four days a week.
c- 60 minutes at least three or four days a week.
d- 30 minutes at least four or five days a week.e- It depends on your age and overall physical-fitness level.
9) Which of the following is not a good approach to managing stress?
a- Talking directly to the person who is causing the stress.
b- Giving yourself a treat, like comfort food or a cocktail.c- Accepting that there are things beyond your control.
d- Trying cognitive-behavioral therapy to learn new coping skills.
e- Working out regularly.
10) What is a healthy blood-pressure level?
a- 110/70.
b- 125/85.c- 135/90.
d- 140/95.
e- 150/95.
11) What is a healthy body-mass index (BMI) measurement?
a- 17.5 or lower.
b- 18.5 or lower.
c- 18.5 to 24.9.d- 25 to 29.9.
e- 30 to 34.9.
12) How many cups of fruit and vegetables should you eat daily?
a- At least one cup of fruit or vegetables.
b- One cup of fruit and one cup of vegetables.
c- One cup of fruit and 1 1/2 cups of vegetables, for a total of 2 1/2 cups.
d- Two cups of fruit and two cups of vegetables.
e- Four to five cups of fruit and vegetables.13) What percentage of weight-loss ads contains false or unsupported claims?
a- 25 percent
b- 36 percent
c- 42 percent
d- 55 percent
e- 67 percent14) How much weight loss is a safe and reasonable goal? *trick question...because a,b,c are correct in my eyes
a- Half a pound a weekb- A pound a weekc- Two pounds a weekd- Three pounds a week
e- More than three pounds a week
15) Some weight-loss products say they can prevent calories from being absorbed. What's the greatest amount of weight that can be lost using this method, according to experts?
a- One-third pound a week
b- One-half pound a week
c- One pound a week
d- None of the above16) Some products, such as green tea extract, promise that they can cause you to "burn fat" without working out. How much do they really boost your metabolism?
a- 2 percent
b- 4 percentc- 5 percent
d- 7 percent
17) Which of these claims should be a red flag about the safety or effectiveness of a weight-loss product?
a- It causes permanent weight loss
b- It helps the user lose more than three pounds a week for more than four weeksc- Substantial weight loss occurs by wearing a device or rubbing a substance on the skin
d- All of the above
18) High-protein/low-carbohydrate diets are faulted because of their emphasis on saturated fats. What's another problem with these diets?
a- They can cause headaches
b- They can cause bad breath
c- They can make you feel tired and weak
d- All of the above19) If you follow a low-fat diet, you don't have to watch your portions of which of these foods?
a- Pasta
b- Nonfat cookies
c- Nonfat chips
d- Whole-wheat bread
e- None of the above20) Which items are examples of foods high in "healthy fats"?
a- Olive oil, peanut oil, canola oil, avocados, nuts and seeds
b- Safflower, corn, sunflower, soy and cottonseed oils
c- Fatty, cold-water fish (such as salmon, mackerel and herring), flaxseeds, flax oil and walnut
d- All of the above Whew...it WAS tough!! Again, don't laugh please :)
