Monday, August 1, 2011

Weekend Days 2 -4 Updates

Weekends are tough. I know it, you know it...the key is to not let them get you down, try your hardest and just move forward when they are over. Preparing for them helps, but isn't always successful.

My weekend started out great. Football practice for my little guy didn't happen. I don't know if it wasn't scheduled or what, but that was the first kink in my plan. I had already decided to go walk the track while he was at practice. When we got there and no one was there I ALMOST talked myself out of walking. But then I was like, nope...starting the weekend off on the right foot, and I did it. Walked 2 miles while the boys ran around the football field.

Saturday I prepared a healthy breakfast to start the day off right. I did pretty good, and even planned my indulgences (snack and dinner). So I'm happy about that.

Sunday rolled around, woke up late so couldn't eat my healthy breakfast I had prepared Saturday. By the time I got around to lunch (1:30) I was STARVING. This is where it all went down the drain. But, the wonderful thing with WW (old points) is that I have flex points I can use. I used every single one yesterday. Means I have 3 days of being GOOD! I will still earn my AP to give me a few extras, but the key is to totally stay within my 22pts/day range! I CAN DO IT!! I want Thursday to come around and me be super happy with what the scale says!!! I know how to do this, I can do this!!!

Day 2 Friday
NUTRITION: 4pts
22pts/day - I used my AP's and a FP but still within! (25-2-1)- 1pt
Eat 7 - 10 freggis/day (7)- 1pt
Drink minimum of 80 oz h20 (100) - 1pt
Journal - 1pt

EXERCISE: 2pts
Workout ran laps at track and ran bleachers - 1pt
Earn enough AP to support healthy eating - 1pt

EXTRAS: 3pts
Get at least 7hrs sleep (7hrs) - 1pt
Blog regularly (Yep!) - 1pt
Email/Twitter/FB/Txt friends for support/accountability (Heather & Sarah) - 1pt

TOTAL: 9pts, didn't quite meet the goal, but still good.


Day 3 Saturday
NUTRITION: 4pts
22pts/day - I used my FP but still within! (37-15)- 1pt
Drink minimum of 80 oz h20 (85) - 1pt
Allow ONE PI Meal (ate cheeseburger and fries at the track) TWO snacks (homemade banana pudding) - 1pt
Journal - 1pt

EXERCISE: 0pts

EXTRAS: 2pts
Get at least 7hrs sleep (7hrs) - 1pt
Email/Twitter/FB/Txt friends for support/accountability (Heather & Sarah) - 1pt

TOTAL: 6pts


Day 4 Sunday
NUTRITION: 3pts
22pts/day - I used the rest of my FP but still within! (40-18)- 1pt
Drink minimum of 80 oz h20 (80) - 1pt
Journal - 1pt

EXERCISE: 0pts

EXTRAS: 2pts
Get at least 7hrs sleep (7hrs) - 1pt
Email/Twitter/FB/Txt friends for support/accountability (Heather & Sarah) - 1pt

TOTAL: 5pts


*Realization here, need to earn more points on the weekend...weekends are indeed tough. But to be successful I know I really need to tackle them head on!!!

Today, a new day...a fresh start...and I'm ready!

1 comment:

Annalisa201 said...

I KNOW, seriously huh! We CANCANCANCANCAN do this. So ready!!! Thursday will be a day to celebrate that scale result! I know it! Do all that you can, and be happy :)