Tuesday, May 1, 2012

May 1st...time to get busy!

So for the month of May I set goals, realistic obtainable ones.....and here it is May 1st and I'm not quite ready.  Okay I'm ready to be focused and get on track, but not ready as in grocery store, meal planning etc.  I have a feeling that's what this Momma will be doing at the soccer field tonight.

I'm considering changing up my exercise plan of the JM 30 day Slimdown and doing the BodyRock.tv plan instead.  I'm all for quick workouts.  HIIT are rocking!!!!  So, that's my change.  BodyRock.tv May challenge workout, and then possibly the JM 30 day Slimdown.  Of course this is on top of my running and group fitness classes. 

Check out BodyRock.TV  to find the May 30 day challenge and join with me!!!! 

Here is my Day 1 Fitness Test (using Intermediate level body weight only), I will post my numbers in tomorrow's blog!

Set your interval timer to 10 Seconds rest & 50 Seconds work. Complete the Following Circuit 3 time through.

  1. Squat Jump & 1/2 Burpee
  2. Superman Push Ups
  3. Elevated Tricep Dips
  4. Elevated Knee Abs
Dinner plans....undecided but probably turkey spaghetti!  YUM!!!

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